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15 guides
Social MediaIs social media always harmful?No. Social media can support creativity, identity, learning, and connection. Harm becomes more likely when design features, content, or patterns of use begin displacing sleep, relationships, movement, school, or a child’s sense of self.Tweens and teens · 5 minute guideSocial MediaWhen is my child ready for social media?Platform minimum ages are not the same as developmental readiness. Readiness includes judgment, honesty, the ability to disengage, willingness to ask for help, and enough family capacity to introduce social media gradually.Tweens and teens · 4 minute guidePhones & Screen TimeHow much screen time is safe?There is no single number that describes healthy use for every older child. Start with sleep, mood, learning, movement, relationships, content, and whether the child can stop. Age-specific limits still matter for very young children.School age through teens · 5 minute guidePhones & Screen TimeWhen should my child get a smartphone?Begin with the need—not the device. Calling home, coordinating activities, and full access to apps are different needs and may call for different tools.School age through teens · 4 minute guidePhones & Screen TimeWhat can replace excessive screen time?Successful screen breaks offer something to move toward: connection, movement, competence, rest, novelty, or creativity. A blank command to ‘get off the phone’ rarely competes well with a highly engaging product.All ages · 4 minute guideAI & ChatbotsWhat should my child understand before using AI?AI can be useful and convincing at the same time. Children should know that it can guess, invent facts, mirror a user’s point of view, and retain information according to a company’s policies.School age through teens · 5 minute guideAI & ChatbotsHow should I talk with my child about AI companions?Begin without ridicule. AI companions and connected toys can feel responsive and emotionally real even though they do not understand, care, or keep confidence like a trusted person.Children and teens · 5 minute guideGamingHow can I manage gaming without making every day a battle?Learn what the game is providing, then set predictable limits around sleep, responsibilities, spending, chat, and stopping. Healthy gaming can be social and skill-building without crowding out the rest of life.School age through teens · 5 minute guideCyberbullyingHelp availableWhat should I do if my child is being targeted online?Stay calm, make safety the first priority, preserve evidence, and involve the appropriate platform, school, or authorities. Your first response should make it easier—not harder—for your child to keep telling you the truth.School age through teens · 4 minute guideCyberbullyingHelp availableWhat if my child received a sexual request, threat, or unsafe contact?Treat the child as the victim of manipulation, not as the cause of the crisis. Do not pay, do not send more material, preserve the relevant evidence without redistributing an explicit image, and report the situation promptly.Children and teens · 4 minute urgent guideYounger KidsWhat does healthy media use look like under age five?Young children learn most from responsive people and hands-on play. When media is introduced, choose high-quality content, use it together, and protect sleep, movement, language, and face-to-face interaction.Birth through age five · 5 minute guideSocial MediaHelp availableHow do I know when online life is affecting my child’s mental health?Look for a change from the child’s usual pattern—especially across sleep, mood, relationships, school, eating, movement, or safety. One difficult evening is different from a persistent decline in daily functioning.Children and teens · 5 minute guidePhones & Screen TimeHow do we create boundaries without constant conflict?Choose a small number of rules tied to sleep, safety, privacy, kindness, and connection. Make the adults accountable too, explain how the plan can change, and agree on what happens when something goes wrong.All ages · 5 minute guidePhones & Screen TimeHow can parents make digital boundaries easier to hold together?Parents do not have to solve a structural problem one household at a time. Even a small group of families can reduce pressure by aligning expectations around phones, group chats, sleepovers, gaming, and first access.Families and communities · 4 minute guidePhones & Screen TimeUpdated regularlyWhich monitoring app or safer phone should we choose?Choose a tool by the problem it needs to solve. No monitoring app or limited phone replaces trust, conversation, current settings review, and a clear plan for what adults will do with the information they receive.Parents and caregivers · 6 minute guide
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